Weigh In record (no journal entry) for 20 October 2022
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62.7 kg
Lost so far: 1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1392 kcal
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Fat: 45.60g | Prot: 58.80g | Carbs: 180.00g.
Lunch: Kitchenette Chicken Tikka Masala. more...
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Losing 0.4 kg a Week
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carbo_holic's Weight History
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