Weigh In record (no journal entry) for 21 October 2022
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81.6 kg
Lost so far: 5.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1623 kcal
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Fat: 55.89g | Prot: 104.14g | Carbs: 170.44g.
Breakfast: Mandarino, Prozis Veggie Mylk Oat Smooth, Crownfield Crunchy Muesli 4 Nuts, Formaggio di Capra (Morbido), Casa Bonelli Prosciutto Cotto Affumicato, Pane ai Cereali Misti. Dinner: Petto di Pollo, Carne (Arrosto, Cotto), Patate al Forno, Prosciutto Crudo, Olive Verdi. more...
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2141 kcal
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Exercise:
Camminata (esterno) - 2 hours, Resting - 13 hours and 22 minutes, Sleeping - 8 hours and 38 minutes. more...
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Losing 0.2 kg a Week
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Lucas❤️🔥's Weight History
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