Weigh In record (no journal entry) for 21 October 2022
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45.3 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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2071 kcal
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Fat: 83.64g | Prot: 76.28g | Carbs: 269.40g.
Breakfast: Frutos Mezclados Secos Tostados, Melón , Sandía, Manzana Verde. Lunch: Papa al Horno (Comiéndose la Cáscara), Atún en Agua (Enlatado), Aceitunas Verdes, Tomates, Queso Fresco, Ensaladilla Rusa, Hamburguesa de Lentejas. Dinner: Mantecol Mantecol, Tarta de Pollo, Tomates. Snacks/Other: Arándanos, Melón , Frutillas, Ciruela, Leche de Almendras, Hojuelas de Maíz, Granola, Manzana Verde, Mogul Extreme, Chocolate, Chocoarroz Marroc. more...
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Losing 2.1 kg a Week
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HelperWolf's Weight History
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