Weigh In record (no journal entry) for 21 October 2022
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51.9 kg
Lost so far: 44.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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910 kcal
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Fat: 59.76g | Prot: 81.72g | Carbs: 9.93g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Ovo, Vapza Peito de Frango Desfiado Cozido, Quatá Creme de Ricota Light, Teixeira Queijo Parmesão Ralado. Lunch: Contra-filé, Gallo Azeite de Oliva Extra Virgem, Aviação Manteiga com Sal, Liv Up Brócolis no Vapor, Alface de Folha Verde. more...
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Losing 2.6 kg a Week
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