Weigh In record (no journal entry) for 21 October 2022
|
95 kg
Lost so far: 1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2022:
|
1648 kcal
|
Fat: 34.68g | Prot: 78.50g | Carbs: 259.41g.
Breakfast: Mantequilla de Maní (Salada), Tregar Queso Blanco Light, Pan Integral Tostado, Manzanas (sin Cáscara), Banana, Frutillas. Lunch: Carrefour Pan Mignon, Queso Cremoso, Pan de Salvado, Hamburguesa Casera, Arroz Yamani, Pechuga de Pollo Hervida, Arroz Blanco (Grano Largo). Dinner: Papa al Horno (sin Comer la Cáscara). Snacks/Other: Pepas, Leche Descremada, Yin Yang Quinoa Pop Cereal Inflado, Banana, Manzanas (sin Cáscara), Frutillas. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eveelyn02's Weight History
|