tuman198113's Journal, 21 Oct 22

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Weigh In record (no journal entry) for 21 October 2022

51.5 kg Lost so far: 4.5 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2022:

748 kcal

Fat: 18.28g | Prot: 21.07g | Carbs: 128.27g. Breakfast: Красное Яблоко. Lunch: Батон, Хлеб Черный, ВкусВилл Суп Гороховый. Dinner: Черный Хлеб Полба, Гречка Отварная. Snacks/Other: Lotte Чокопай. more...

1309 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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tuman198113's Journal, 21 Oct 22

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