Weigh In record (no journal entry) for 21 October 2022
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67 kg
Lost so far: 7.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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537 kcal
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Fat: 30.32g | Prot: 31.88g | Carbs: 34.89g.
Breakfast: Пончики Покрытые Шоколадом. Lunch: Омлет или Яичница с Сыром и Ветчиной или Беконом, Тефтели Куриные. Dinner: Борщ. more...
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Gaining 2.6 kg a Week
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sofokl01's Weight History
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