Weigh In record (no journal entry) for 21 October 2022
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101.2 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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976 kcal
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Fat: 31.08g | Prot: 74.50g | Carbs: 101.35g.
Breakfast: Cottage Cheese (Nonfat) , Thomas' Plain Bagel, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Fuji Apples. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Great Value Tilapia Skinless & Boneless Fillets. more...
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Losing 4.8 kg a Week
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