Weigh In record (no journal entry) for 21 October 2022
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63.9 kg
Lost so far: 2.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1382 kcal
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Fat: 69.61g | Prot: 65.65g | Carbs: 109.75g.
Breakfast: Самокат Сосиски из Филе Индейки, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%. Lunch: Snaq Fabriq Snaqer Peanuts & Caramel, Макароны Отварные, Говядина Тушеная, Protein Rex Chocolate Brownie Cherry, Борщ. Dinner: Батон с Маслом, Billa Яблоко Гренни Смит . more...
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Gaining 0.5 kg a Week
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ValeriaNech's Weight History
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