Weigh In record (no journal entry) for 21 October 2022
|
65.6 kg
Lost so far: 7.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2022:
|
2140 kcal
|
Fat: 114.18g | Prot: 119.34g | Carbs: 169.62g.
Breakfast: Papaya, Vinagre (Sidra), Latti Cuajada , Jugo de Limón (Enlatado o Embotellado), Nueces de Macadamia, Royal Gelatina. Lunch: Tomates, Pechuga de Pollo Hervida, Plátano Maduro Hervido. Dinner: Piña, Latti Cuajada , Latti Yogurt Griego Natural. Snacks/Other: Manzana, Natri Crema de Almendras, La Florida Queso Doble Crema, Royal Gelatina. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marce_cas's Weight History
|