Weigh In record (no journal entry) for 21 October 2022
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65.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1075 kcal
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Fat: 43.00g | Prot: 79.74g | Carbs: 91.68g.
Breakfast: Tadım Gün Kurusu Kayısı , Wasa Original, Zeytin, Beyaz Peynir, Salatalık, Domatesler, Haşlanmış Yumurta, Sütlü Kahve. Dinner: Armut, Elma, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Kinder Happy Hippo, Kefir. more...
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Losing 0.2 kg a Week
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selma.hh's Weight History
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