Weigh In record (no journal entry) for 23 October 2014
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77.2 kg
Lost so far: 1.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2014:
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2278 kcal
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Fat: 91.49g | Prot: 185.82g | Carbs: 170.35g.
Breakfast: Hacendado Quesitos Light, Hacendado Cacahuete Tostado sin Sal, Aceite de Oliva Extra Virgen, Hacendado Leche Desnatada, FA Nutrition Whey Protein Pecan Smothie, Grafschafter Vollkornbrot (56g), Hacendado Queso Havarti Light en Lonchas, Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal. Lunch: Hacendado Arroz Integral, Hacendado Cacahuete Tostado sin Sal, Huevo Cocido. Dinner: HSN Sports Evowhey, Pan Integral, Hacendado Cacahuete Tostado sin Sal, Hacendado Quesitos Light, Hacendado Leche Desnatada. Snacks/Other: Linessa Queso Quark 0%. more...
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2286 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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