Weigh In record (no journal entry) for 21 October 2022
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102.4 kg
Lost so far: 7.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1052 kcal
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Fat: 46.15g | Prot: 50.80g | Carbs: 110.22g.
Lunch: Sałatka z Pora, Panierowana Smażona Ryba, Kaufland Kluski Śląskie, Domowe Zupa Krupnik. more...
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Gaining 1.2 kg a Week
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Viking888's Weight History
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