Weigh In record (no journal entry) for 21 October 2022
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78.8 kg
Lost so far: 5.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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516 kcal
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Fat: 22.37g | Prot: 21.03g | Carbs: 57.55g.
Breakfast: Poços de Caldas Requeijão Cremoso, Ovo Frito, Pullman Pão de Forma, Café com Açúcar. more...
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Losing 4.2 kg a Week
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Erika Crvg's Weight History
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