Weigh In record (no journal entry) for 21 October 2022
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56.9 kg
Lost so far: 0.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1181 kcal
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Fat: 36.58g | Prot: 55.35g | Carbs: 166.60g.
Breakfast: Marmellate e Conserve, Kalos Yogurt Greco 0%, Crownfield Special Flakes Classic, Crownfield Special Flakes Classic, Caffè (in Polvere), Granarolo Latte Bontà Leggera. Lunch: Lattuga, Iper Gallette di Farro Bio, Pesto, Cetriolo Dolce Sott'aceto, Aglio, Cipolle, Zucchine, Milbona Formaggio Fresco Quark Magro, Carote. Dinner: Mela, Iper Gallette di Farro Bio, Noci, Olio Extra Vergine di Oliva, Avocado, Delizie del Sole Pomodori Datterini , Pane Bianco Tostato. Snacks/Other: Marmellate e Conserve di Albicocche, Crownfield Fiocchi d'avena, Kalos Yogurt Greco 0%, Anacardi Tostati a Secco. more...
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1446 kcal
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Exercise:
Weight Training (moderate) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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mmarrissa's Weight History
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