Weigh In record (no journal entry) for 21 October 2022
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67.3 kg
Lost so far: 6.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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948 kcal
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Fat: 102.54g | Prot: 3.14g | Carbs: 12.41g.
Breakfast: Cherry Tomatoes. Lunch: Butter (Salted), Coconut Oil, Coffee with Cream. Dinner: Coconut Oil, Butter, Coffee with Milk. more...
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Gaining 3.3 kg a Week
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Sankie Greyling's Weight History
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