Weigh In record (no journal entry) for 21 October 2022
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71.8 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1320 kcal
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Fat: 61.12g | Prot: 56.25g | Carbs: 125.44g.
Breakfast: Stonyfield Farm Organic Probiotic Plain Whole Milk Yogurt, Plain Waffle, Raspberries. Lunch: Chow Mein or Chop Suey, Shrimp Spring Roll. Dinner: All Seasons Balsamic Vinaigrette Dressing, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Lettuce Salad with Assorted Vegetables, Fried Calamari. Snacks/Other: Maker's Mark Bourbon Whiskey, Gala Apples, Peanut Butter, Adora Dark Chocolate Calcium Supplement. more...
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Losing 0.6 kg a Week
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