Weigh In record (no journal entry) for 21 October 2022
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85.5 kg
Lost so far: 7.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1462 kcal
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Fat: 71.36g | Prot: 56.60g | Carbs: 149.38g.
Breakfast: Mrs Taste Mel, Quaker Aveia em Flocos, Morangos, Banana Nanica, Tirolez Queijo Minas Meia Cura, Melitta Café Tradicional. Lunch: McDonald's Sundae Chocolate, McDonald's Batata Frita Média, McDonald's Big Mac. more...
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2300 kcal
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Exercise:
Caminhada 4 km/h - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Passiani's Weight History
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