Soso-hee's Journal, 21 Oct 22

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Weigh In record (no journal entry) for 21 October 2022

43.8 kg Lost so far: 10.2 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2022:

1328 kcal

Fat: 61.67g | Prot: 22.10g | Carbs: 177.13g. Breakfast: Speiseeis. Lunch: REWE Bio Maiswaffeln, Edeka Bio Reiswaffeln Natur, Äpfel. Dinner: Langnese Nogger Choc. Snacks/Other: Maggi 5 Minuten Terrine Kartoffelbrei mit Erbsen & Möhren, Kühlmann Brotsticks. more...

1257 kcal

Exercise: Walking (moderate) - 3/mph - 57 minutes, Dance (fast step, aerobic) - 15 minutes, Jumping Jacks (Star Jumps) - 6 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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Soso-hee's Weight History

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Soso-hee's Journal, 21 Oct 22

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Soso-hee's Weight History