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прч
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39.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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945 kcal
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Fat: 37.65g | Prot: 43.80g | Carbs: 108.96g.
Lunch: Домашние Соленья Огурцы Соленые, Ветчина, Хлеб Черный, Кефир 2,5%, Lucky Days Сдобные Палочки с Земляничным Джемом, Рис с Овощами. Dinner: Мёд, Белый Хлеб, Буженина. more...
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1286 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Studying - 5 hours, Resting - 9 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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