Weigh In record (no journal entry) for 21 October 2022
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115.4 kg
Lost so far: 4.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1561 kcal
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Fat: 56.52g | Prot: 45.06g | Carbs: 226.49g.
Breakfast: Honeydew Melons , Stauffer's Iced Animal Cookies. Lunch: Signature Cafe Homestyle Chicken Pot Pie, Cantaloupe Melons . Dinner: Musselman's Natural Unsweetened Apple Sauce, Blueberries , Thousand Island Dressing, Cucumber (with Peel) , Cherry Tomatoes, Lettuce, Welch's Grape Jelly, Peanut Butter, Whole Wheat Bread. Snacks/Other: Rold Gold Classic Style Pretzel Thins, Naturally Select Fruit & Nut Trail Mix, Rold Gold Classic Style Tiny Twists Pretzels. more...
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Losing 1.6 kg a Week
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JessicaRose91's Weight History
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