Weigh In record (no journal entry) for 21 October 2022
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62 kg
Lost so far: 19 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1179 kcal
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Fat: 60.20g | Prot: 58.70g | Carbs: 99.97g.
Breakfast: Ei, Paprikawurst, Goldessa Frischkäse Balance, Grafschafter Pure Kornkraft Haferbrot, Kaffee mit Milch. Lunch: Kartoffelbrei, Lauchgemüse. Dinner: Cappuccino, Dovgan Körniger Frischkäse Tworog 2,5% Fett , Gemischter Salat mit Dressing, Roastbeef (Nur mager gegessen), Alnatura Quinoa (Gekocht). Snacks/Other: Kaffee mit Milch. more...
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2415 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Walken 7,4 / Steigung 3 - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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