Weigh In record (no journal entry) for 21 October 2022
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67.7 kg
Lost so far: 8.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1303 kcal
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Fat: 52.11g | Prot: 64.36g | Carbs: 113.74g.
Breakfast: Pão Integral, Café com Leite e Açúcar, Sadia Patê de Presunto. Lunch: Pão Branco, Ovo Cozido. Dinner: Smirnoff Vodka, Sadia Escondidinho de Carne Moída. Snacks/Other: Lacta Shot, Sadia Peito de Peru Defumado (40g), Pão, Queijo Mozzarella. more...
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Losing 2.1 kg a Week
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ffamanda's Weight History
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