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Neemias_Fernandes
Journal
20 Sep 22
Neemias_Fernandes's Journal, 20 Sep 22
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Weigh In record (no journal entry) for 20 September 2022
110.7 kg
Lost so far:
0 kg
.
Still to go:
25.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2022:
1505 kcal
Fat: 59.42g | Prot: 97.99g | Carbs: 143.79g.
Breakfast:
Nestlé Leite Ninho Integral, Ovo, Ovo Mexido.
Lunch:
Sadia Meio da Asa Tulipa, Carioca Feijão Cozido, Arroz Branco (Cozido).
Dinner:
Macaxeira Cozida, Carne Moída Refogada, Carne Moída.
Snacks/Other:
Banana Prata.
more...
3278 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Neemias_Fernandes's Weight History
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