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Friday
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61.2 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1546 kcal
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Fat: 102.33g | Prot: 58.80g | Carbs: 100.19g.
Breakfast: Egg, Bananas . Lunch: Fuddruckers Wedge Cut Fries Regular, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Wendy's 1/4 lb Hamburger Patty. Snacks/Other: Kirkland Signature Unsalted Mixed Nuts. more...
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Losing 0.6 kg a Week
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