Weigh In record (no journal entry) for 21 October 2022
|
77.2 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2022:
|
2170 kcal
|
Fat: 85.69g | Prot: 186.60g | Carbs: 149.92g.
Breakfast: Grenade Carb Killa Caramel Chaos, Salame. Lunch: McDonald's Double Cheeseburguer. Dinner: Continente Pipocas Doces, Arroz Branco (Médio, Cozido) , Bife de Vaca (apenas Parte Magra Consumida). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
João Vaz's Weight History
|