Weigh In record (no journal entry) for 21 October 2022
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62.6 kg
Lost so far: 16.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1004 kcal
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Fat: 41.73g | Prot: 32.65g | Carbs: 122.58g.
Breakfast: Rügenwalder Mühle Vegetarischer Mühlen Snack im Teigmantel. Lunch: Aldi Quarktasche, Gekochtes Ei, Gutes Land Frischkäse, Korn Mühle Roggen Knäcke. Dinner: Finn Crisp Original Roggenvollkornknäcke, Pote Tomatencremesuppe, Kaki. more...
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Losing 1.2 kg a Week
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