Weigh In record (no journal entry) for 22 October 2014
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56.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 October 2014:
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1396 kcal
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Fat: 44.24g | Prot: 89.69g | Carbs: 160.19g.
Breakfast: Santa Clara Ricota Fresca Light, Sadia Peito de Peru Light, Jasmine Farelo de Trigo, Danubio Requeijão Light, Ovo, Fermento em Pó (Dupla Ação), Café, Quaker Farelo de Aveia. Lunch: Bifum Macarrão Oriental, Sobrecoxa de Frango, Sadia Peito de Peru Light, Costa Sul Kani Kama, Danubio Requeijão Cremoso Light. Dinner: Vaca Atolada. Snacks/Other: Brasil Cacau Tablete de Chocolate Amargo, Cafezinho. more...
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1534 kcal
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Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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cristianes's Weight History
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