Weigh In record (no journal entry) for 21 October 2022
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102.3 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1431 kcal
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Fat: 54.22g | Prot: 103.67g | Carbs: 135.70g.
Breakfast: Milch 1,5%, IronMaxx 100% Whey Protein. Lunch: Avocado, Iglo Filegro Roggen-Knusper Panade. Dinner: Heidelbeeren, More Nutrition Chunky Flavour Creamy Peach, Milbona Körniger Frischkäse 0,8%, Emmi Caffè Latte Macchiato, Banane. more...
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Losing 0.7 kg a Week
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Lana12082016's Weight History
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