Weigh In record (no journal entry) for 21 October 2022
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75.8 kg
Lost so far: 14.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1051 kcal
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Fat: 29.57g | Prot: 31.35g | Carbs: 175.22g.
Breakfast: Dia Truite Fumée, Auchan Fromage à Tartiner Nature, Banane, LU Cracotte Saveur Briochée. Dinner: Kaki, Bridélice Crème Légère Fluide 12% MG, Pâtes (Cuites). Snacks/Other: Gerblé Biscuit Cacaoté Fourré Saveur Vanille, Bonne Maman Riz au Lait. more...
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Losing 2.1 kg a Week
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salima.ait's Weight History
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