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kateryna london odessa
Journal
20 Oct 22
kateryna london odessa's Journal, 20 Oct 22
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Weigh In record (no journal entry) for 20 October 2022
54.7 kg
Lost so far:
1.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2022:
2015 kcal
Fat: 81.37g | Prot: 111.36g | Carbs: 206.02g.
Pre-Breakfast:
Вода.
Breakfast:
Авокадо, Своя Линия Блины с Курицей.
Second Breakfast:
McDonald's Латте Лесной Орех.
Lunch:
McDonald's Крылышки, McDonald's Латте Средний, McDonald's Картошка Фри Средняя, McDonald's Чикен Макнагетс (6).
Tea:
Суши Папа Суши с Лососем.
more...
1775 kcal
Exercise:
10 000 шагов - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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kateryna london odessa's Weight History
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