Weigh In record (no journal entry) for 21 October 2022
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154.6 kg
Lost so far: 12.3 kg.
Still to go: 69.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1258 kcal
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Fat: 58.75g | Prot: 145.99g | Carbs: 32.15g.
Breakfast: Borges Оливковое Масло Класса Экстра, Помидоры, Бризоль с Кабачком и Куриным Филе. Dinner: Life Protein Протеин Life, Холодец, Помидоры. Snacks/Other: Индейка Отварная. more...
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Losing 9.8 kg a Week
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Юлия Александровна Куценко's Weight History
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