MMDuff10's Journal, 23 Oct 14

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Weigh In record (no journal entry) for 23 October 2014

63.6 kg Lost so far: 23.0 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2014:

605 kcal

Fat: 24.00g | Prot: 57.70g | Carbs: 26.10g. Breakfast: Pure Protein Shake 23 Frosty Chocolate, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Jif Creamy Peanut Butter. Dinner: Cracker Barrel Old Country Store Grilled Chicken Tenderloins. Snacks/Other: Anheuser-Busch Natural Light Beer. more...

2074 kcal

Exercise: Dance (fast step, aerobic) - 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes. more...

Losing 1.9 kg a Week

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MMDuff10's Journal, 23 Oct 14

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MMDuff10's Weight History