njomnjom's Journal, 21 Oct 22

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Weigh In record (no journal entry) for 21 October 2022

96 kg Lost so far: 31 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2022:

390 kcal

Fat: 28.37g | Prot: 20.22g | Carbs: 13.13g. Breakfast: AH Italiaanse Kruiden, Jumbo Jonge Kaas 48+, Komkommer (met Schil). Lunch: AH Cocktail Augurken Zuur, AH Excellent Spinata Romana, AH Mosterd Mayonaise, AH Surimi Sticks. Snacks/Other: Koffie. more...

161 kcal

Exercise: Pilates - 25 minutes, Samsung Health - 23 hours and 35 minutes. more...

Losing 0.7 kg a Week

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njomnjom's Journal, 21 Oct 22

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