Weigh In record (no journal entry) for 21 October 2022
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55.8 kg
Lost so far: 2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1312 kcal
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Fat: 52.95g | Prot: 77.45g | Carbs: 127.76g.
Breakfast: Mulino Bianco Fetta Biscottata Integrale, Malga Paradiso Latte Parzialmente Scremato, Caffè Macchiato. Lunch: Pesto, Naturella Protein Latticino Fresco, Malga Paradiso Sottiletta, Arrosto di Tacchino, Baguette. Dinner: Scamorza. more...
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1672 kcal
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Exercise:
Breastfeeding - 1 hour, Walking (slow) - 2/mph - 4 hours and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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carmen180's Weight History
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