Weigh In record (no journal entry) for 21 October 2022
|
53.5 kg
Lost so far: 0.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2022:
|
1510 kcal
|
Fat: 47.86g | Prot: 84.34g | Carbs: 187.38g.
Breakfast: Кокосовая Стружка, Snack Fun Erdnüsse Geröstet Gesalzen, Harry Harvest Demerara Rohrzucker, Лимон, Now Real Food Organic Agave Nectar, Sweet Valley Sultaninen, DM Bio Dinkel Flocken, Joya Mandel Kokos Milch, Свое Тыква. Lunch: Желтый Сладкий Перец, Merkur Immer Gut Natives Olivenöl Extra, Zurück Zum Ursprung Sauerrahm, Garten Krone Gemüsemais, Салат из овощной, Bellasan Natives Kaltgepresstes Rapsöl, Лук, Куриное Филе, Свое Зеленая Гречка. Dinner: Greenlane Арахисовая Паста, Голубика, Exquisa Milder Skyr, Nöm Speisetopfen 20% F.I.T.. Snacks/Other: Грецкие Орехи, Банан, Greenlane Арахисовая Паста, Ja Natürlich Maroni, Harry Vital+Fit, Harry Harvest Demerara Rohrzucker, Лимон. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|