Weigh In record (no journal entry) for 21 October 2022
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68.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1323 kcal
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Fat: 43.18g | Prot: 45.83g | Carbs: 182.10g.
Lunch: Lovilio Parmigiano Reggiano Gehobelt, Olivenöl, Rapsöl, Aldi Rote Paprika, Buitoni Penne Rigate, Valess Crispy Sticks. Dinner: Gurke (mit Schale), Cocktailtomaten, Exquisa Sahnige, Bioland Bio Dinkelbrot. Snacks/Other: Ja! Gouda Jung, Haribo Katz & Maus , Milch 1,5%, Kaffee, Edeka Pflaumen, Aldi Trauben Kernlos. more...
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Losing 1.4 kg a Week
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 Comments
Guten Morgen meine liebe hab einen schönen Tag 🙋♀️
21 Oct 22 by member: Franzi 55
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21 Oct 22 by member: Jule Go !
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Danke, ich wünsche euch auch einen schönen Tag 😻
21 Oct 22 by member: kirchgellersen
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kirchgellersen's Weight History
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