Weigh In record (no journal entry) for 21 October 2022
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97.1 kg
Lost so far: 21 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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747 kcal
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Fat: 21.04g | Prot: 68.86g | Carbs: 70.07g.
Breakfast: Aldi Thunfisch, Gekochtes Ei, Graubrot. Lunch: BioBio Bergkäse (20g), Aldi Butterkäse, Aoste Hähnchenbrustfilet, Tomatenmark, Getoastetes Weißbrot, Aldi Thunfisch. Dinner: Schinken, Brot, Real Quality Tomatenmark Scharf, Graubrot. more...
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Losing 2.8 kg a Week
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Gautier Sansavoir's Weight History
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