Weigh In record (no journal entry) for 21 October 2022
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78.7 kg
Lost so far: 4.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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967 kcal
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Fat: 22.62g | Prot: 25.97g | Carbs: 168.08g.
Breakfast: Miód, Woda z Cytryną, Jabłko, Surowe Warzywa. Dinner: Dawtona Sok z Buraków z Jabłkiem, Mroźna Kraina Trio Warzywne, Frytki z Batatów. Snacks/Other: Winiary Zapiekanka Makaronowa z Serem, Grejpfrut, Kawa z Mlekiem. more...
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Losing 0.3 kg a Week
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Dasia2323's Weight History
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