Weigh In record (no journal entry) for 21 October 2022
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70.2 kg
Lost so far: 12 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1025 kcal
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Fat: 21.36g | Prot: 41.30g | Carbs: 161.00g.
Breakfast: Aerzener Sonnenblumenkernbrot, Du darfst Marmelade, Cappuccino, Becel Vital Omega 3. Lunch: Kühne Gewürzgurken, Exquisa 0,2% Fitline Frischkäse, K-Classic Putenbrust mit Curry, Wasa Vollkorn. Dinner: Maggi Gnocchi in Blattspinat-Käse Sauce. Snacks/Other: Mandarine, Lidl Sesamring, Dr. Oetker Götterspeise Himbeer ohne Zucker Zubereitet. more...
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1946 kcal
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Exercise:
Cross Training - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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abarth mieze's Weight History
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