Weigh In record (no journal entry) for 21 October 2022
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66.6 kg
Lost so far: 33.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1075 kcal
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Fat: 28.91g | Prot: 77.54g | Carbs: 125.34g.
Breakfast: Thomy Ketchup 35% Weniger Zucker, Thomy Mittelscharfer Delikatess Senf, Gekochtes Ei, Ei, Chef Select Feine Gnocchi. Lunch: Äpfel, Milbona Skyr Vanille, Gut & Günstig Kernige Haferflocken. Dinner: Milbona Skyr Vanille, Birnen, WellMix Weight Gainer Vanille, Walnüsse. more...
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2962 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 1 hour and 53 minutes, Resting - 15 hours and 37 minutes, Sleeping - 6 hours. more...
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Gaining 0.5 kg a Week
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