Weigh In record (no journal entry) for 21 October 2022
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64.4 kg
Lost so far: 0.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1612 kcal
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Fat: 72.11g | Prot: 49.99g | Carbs: 192.16g.
Breakfast: Armut, Züber %100 Fıstık Ezmesi, TekSüt Yarım Yağlı Süt, Ülker Kakao, Bal, Keten Tohumu, Eti Lifalif Yulaf Ezmesi. Lunch: Lezita Piliç Cordon Bleu, Uno Anadolu Tost Ekmeği, Mayonez, Kıvırcık Lahana, Ketçap. Dinner: Tam Buğday Ekmeği, Kapuska, Menemen, Zeytinyağlı Yaprak Sarma. Snacks/Other: Nestle Nesfit Bademli Ballı Tam Tahıllı Bar, Pringles Paprika, Yeşil Elma. more...
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Losing 0.7 kg a Week
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