Weigh In record (no journal entry) for 21 October 2022
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92.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1666 kcal
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Fat: 93.46g | Prot: 58.19g | Carbs: 142.08g.
Breakfast: Моя Славита Сырок Творожный Глазированный с Какао , Вкуснотеево Сметана 15%, Мясновъ Творожная Запеканка 9%. Lunch: IL Патио Греческий Салат. Dinner: Белый Хлеб. Snacks/Other: Сливочное Масло, Свинина Лопатка. more...
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Losing 2.1 kg a Week
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annatar2021's Weight History
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