Weigh In record (no journal entry) for 23 October 2014
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78.3 kg
Lost so far: 20.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2014:
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1560 kcal
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Fat: 56.72g | Prot: 75.81g | Carbs: 218.61g.
Breakfast: Kaffee. Lunch: Radieschen, Strauchtomaten, Rote Paprika, Karotten, Gut & Günstig Senf Mittelscharf, Schmitz Blutwurst im Ring, Lidl Rustico Brötchen. Dinner: Senf, Zwiebeln, Schinken (Extra mager), Knorr Braten Soße Extra, Extra Natives Olivenöl, Gekochter Blumenkohl (Fettfrei gekocht), Karotten, Oldenländer Schweineroulade, Lidl Rustico Brötchen. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2388 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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wolli1226's Weight History
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