Weigh In record (no journal entry) for 23 October 2014
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68.2 kg
Lost so far: 4.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2014:
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1391 kcal
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Fat: 48.83g | Prot: 128.06g | Carbs: 113.08g.
Breakfast: Myline Eiweißpulver Vanille, Aldi Johannisbeersaft, Orangensaft, Kaufland Beerenmischung, Combo Family Cappuccino Schoko, Kaffee (Instant-Pulver). Lunch: Kaffee (Instant-Pulver), Trader Joe's Paranusskerne, Vollkornbrot, Essig und Öl Dressing (Hausrezept), Tomaten, Dreimaster Thunfisch-Stücke mit Gemüse in Dressing, Gemischter Salat, Rote Paprika, Gurke (mit Schale), Senf, Hüttenkäse. Dinner: Rote Paprika, Schnittlauch, Petersilie, Olivenöl, Vollkornbrot, Ei, Magerquark. Snacks/Other: Kräutertee. more...
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2556 kcal
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Exercise:
Resting - 1 hour, Sitting - 6 hours, Walking (slow) - 2/mph - 5 hours, Standing - 5 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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mara2903's Weight History
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