Weigh In record (no journal entry) for 23 October 2014
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73.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2014:
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1239 kcal
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Fat: 59.21g | Prot: 113.45g | Carbs: 69.54g.
Breakfast: Ovo Cozido, Lidl Iogurte Grego Ligeiro, Mirtilos. Lunch: Carne de Porco do Lombo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sumo de Limão, Brócolos. Dinner: Sopa de Espinafres. Snacks/Other: Framboesas Congeladas Não Adocicadas, Activia Iogurte Natural, Chá Verde, Lidl Iogurte Grego Ligeiro, Alva Alva Atum em Posta Natural, Amendoins Secos Torrados sem Sal. more...
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1946 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 9 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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