Weigh In record (no journal entry) for 21 October 2022
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81 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1649 kcal
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Fat: 71.03g | Prot: 65.11g | Carbs: 197.28g.
Breakfast: Pan de Salvado, CasanCrem Queso Untable (30g), Café Instantáneo . Lunch: Garbanzos Cocidos, Tomates, Lechuga, Carne Asada. Dinner: Café Instantáneo , La Serenísima Dulce de Leche Clásico, CasanCrem Queso Untable (30g), Pan Blanco Tostado. Snacks/Other: Gallo Bizcochos de Arroz Salados, Frutos Mezclados Secos Tostados, Yogur Griego, Tostadas, Frutos Mezclados Secos Tostados, Frutillas, Manzana Verde. more...
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Losing 0.1 kg a Week
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aldanalasaña:)'s Weight History
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