Weigh In record (no journal entry) for 21 October 2022
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72.4 kg
Lost so far: 43.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1449 kcal
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Fat: 64.70g | Prot: 88.05g | Carbs: 131.61g.
Breakfast: Банан, Творожная Запеканка. Lunch: Морозко Блинчики с Творогом, Помидоры, Огурец (с Кожурой), Минтай Жареный, Картофельное Пюре. Dinner: Салат Овощной с Маслом, Говядина Отварная. more...
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Losing 3.5 kg a Week
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@Ksyusha's Weight History
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