Weigh In record (no journal entry) for 21 October 2022
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67.9 kg
Lost so far: 10.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1213 kcal
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Fat: 41.81g | Prot: 87.49g | Carbs: 124.59g.
Lunch: Bimoli Minyak Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Garam, Gula Pasir, Pare, Nasi Putih, Mangga. Dinner: Bimoli Minyak Goreng, Tahu, Bakso Daging Sapi, Telur. Snacks/Other: Nissin Sagu Keju (30g), Sedani Makaroni. more...
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Losing 4.2 kg a Week
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awalbaru07's Weight History
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