Weigh In record (no journal entry) for 21 October 2022
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66.5 kg
Lost so far: 3.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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452 kcal
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Fat: 12.16g | Prot: 32.42g | Carbs: 56.35g.
Breakfast: Melon, Plecing Kangkung, Pepes Ikan Mas, Nasi Merah, Herwell Herslim. more...
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Losing 4.6 kg a Week
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